FAQ
What does "power" yoga mean?
Power yoga means you will experience a powerful class. This may be emotionally, physically or spiritually. Everyone needs something different each time they walk into class and this will be delivered to them every time they bring themselves to their mat. Sometimes the power through a yin style class where you are learning to be still or the power may come from a traditional power yoga vinyasa, where physically you are taken to your limits. You decide where the power comes in your practice.
Can beginners attend classes?
We encourage beginners to attend classes. Our classes are open to all levels. We encourage beginners to pace themselves. Yoga is a journey, so with each class a beginner will gain strength, flexibillity and stamina.
Can I do yoga if I am not flexible?
This is why you should do yoga. So absolutely. Through continuous practice you will gain flexiblity and stregnth.
What should I wear to class?
Wear comfortable breathable fabrics. We recommend wear tops that are fitted. Loose tops typically get in the way of practice. No shoes are needed. We practice in barefeet.
When should I arrive?
Typically we recommend arriving at least ten minutes before the start of class. This allows students to settle and become situated before class. New students may want to come a bit earlier in order to fill out new student paper work. Be in the studio and ready to practice before the start of class.
What do I need to bring to class with me?
We recommend that you bring a mat, water and a towel.
Can I use my class packages for any class?
Yes, the classes on your package can be used for any class on the schedule. A lot of people like to pay for the community classes seperate of using their packages because community classes are 1/2 priced.
Why do we clap after practice?
So not all styles of yoga clap after practice, but we do. The clapping recognizes the practice and yourself. Additionally, it keeps the energy built during class going.
What is an Om and why do we do it?
Om sounds like aum. Chanting OM's together in class brings the room energy together in addition matches the vibrational sound of the universe. It can be a fun way to make noise together in class.